铁板酱爆鱿鱼的做法
![铁板酱爆鱿鱼的做法图解1](https://cp1.douguo.com/upload/caiku/9/d/f/200_9da2d3615386d9ad3da4e7695435140f.jpg)
步骤1
把买来的鱿鱼洗干净,将鱿鱼表面上的那层膜撕掉,不撕影响口感。最后切成一个一个的鱿鱼圈,或者切成寸条也可以。![铁板酱爆鱿鱼的做法图解2](https://cp1.douguo.com/upload/caiku/9/b/4/200_9bacef9aff32b410960109e0b6156cd4.jpg)
步骤2
青椒切块,圆葱切条。![铁板酱爆鱿鱼的做法图解3](https://cp1.douguo.com/upload/caiku/8/2/5/200_824d2c4f0fc87a5424f3e2043b3a8085.jpg)
步骤3
开火,倒油,油热后放入葱姜蒜爆相,再倒入鱿鱼煸一下,倒一点料酒,去腥味。![铁板酱爆鱿鱼的做法图解4](https://cp1.douguo.com/upload/caiku/5/c/3/200_5c5f7a3898d7d47c027470cfb92e07c3.jpg)
步骤4
将铁板预热。![铁板酱爆鱿鱼的做法图解5](https://cp1.douguo.com/upload/caiku/9/3/4/200_93b995f522329a63542dfb82051de9c4.jpg)
步骤5
切好的青椒倒入锅里,加入黄豆酱蒜蓉酱和少许的盐。![铁板酱爆鱿鱼的做法图解6](https://cp1.douguo.com/upload/caiku/2/1/5/200_217b41993d20b40bed277f96317af6d5.jpg)
步骤6
将圆葱丝铺在预热好的铁板上,最后将炒好的鱿鱼趁热倒在铁板上。铁板酱爆鱿鱼的烹饪技巧
如果你没有铁板的话,可以将烤盘铺上锡纸放在烤箱里预热几分钟替代铁板使用。
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
创建时间:2013-11-20
铁板酱爆鱿鱼的其他做法 更多 ![](https://cp1.douguo.com/static/nweb/images/more2.png?1)
-
爆炒|下酒菜酱爆鱿鱼须!和铁板鱿鱼有一拼 by leamyzh
-
酱爆鱿鱼 by 松平静宝宇
-
酱爆鱿鱼 by sunny_zzzzzzz
-
酱爆鱿鱼 by 就是这么扯
-
酱爆鱿鱼 by 婷婷超开心
-
酱爆鱿鱼韭菜 by 小英爱eating
铁板酱爆鱿鱼的全部作品
-
铁板酱爆鱿鱼
大好人rwkh 88
-
铁板酱爆鱿鱼
王麦琪 6
铁板酱爆鱿鱼的相关推荐 更多 ![](https://cp1.douguo.com/static/nweb/images/more2.png?1)
-
蟹粥 by JUJURAI
-
秒杀K记好吃到爆的奥尔良烤鸡 by 陌上花开txwc
-
沙茶海鲜炒饭 by 瑗瑗baby
-
香菇滑鸡粥 by Summer_夏天_
-
自制葱油 by 快乐芹菜
你当前的位置: 豆果美食 > 铁板酱爆鱿鱼
![](https://i1.douguo.com//upload/banner/1578991492.png)
![](https://cp1.douguo.com/static/nweb/images/logo2.png?1912)
使用社交账号登陆豆果美食
![](https://cp1.douguo.com/static/nweb/images/log-qq2.png?1)
![](https://cp1.douguo.com/static/nweb/images/log-wb2.png?1)
![](https://cp1.douguo.com/static/nweb/images/close.png)
![](https://cp1.douguo.com/upload/caiku/8/b/3/yuan_8ba2ab1ab76ab8ed74feb080a5119b23.jpg)
/ 7 铁板酱爆鱿鱼的做法步骤
收藏成功,选择加入的菜单
![](https://cp1.douguo.com/static/nweb/images/close.png)
![](https://cp1.douguo.com/upload/caiku/8/b/3/220_8ba2ab1ab76ab8ed74feb080a5119b23.jpg)
![](https://cp1.douguo.com//static/nweb/images/qrcode.png?1912)
扫码下载豆果美食app
与全世界的豆子一起标记吃货生活
![](https://i1.douguo.com/upload/banner/0/9/8/095dd3d8cd9d287ac94c85c68153e768.png)